This ankle resistance band has a total of 6 items, including 3 weight resistance cords: 30lbs, 20lbs, 10lbs, stretches up to 13 inches, in addition to 2 ankle loops and a storage bag, using this ankle resistance band can activate the whole body’s muscle potential, tighten the line of hips, waist, calves and thighs, and the use of the band is also very easy to use portable and compact without any restriction on the location of the exercise! If you have any ideas for customization, please do not hesitate to contact us!